Race 3: Shamrock 4 Miler

Race 3 this year was today's Shamrock 4 Miler. I ran a 7:51 pace, which is the fastest I've run in a really long time. It is the first in a Run For Your Life 6 pack my wife and I are doing. One great things about these races is that they all have NoDa Brewing Company beer afterward. Today it was CAVU Blonde Ale.

It is the sort of course I like, with gentle up and downhills, so unlike some parts of Charlotte you're not doing any real climbing. I slowed with each mile but I was trying to go fast so this has less to do with hills and more with my declining energy.